WELLNESS SOLUTIONS FOR COMPANIES
The Corporate De-Stress Yoga Series is offered either during lunch time or directly after work. It is held at your offices and each session is 50 minutes. Group size is dependant on the availability of a quiet space or spare office area in your office. The session will include meditation to focus, asanas to activate the sympathetic and parasympathetic nervous system in order to decompress and feel balanced, strength and balancing to unclutter your mind and guided relaxation. Students will come out of each session feeling energised, whilst at the same time focussed, clear-headed, calm, relaxed and ready to return to work or return home to enjoy the evening. Tips for relieving pain from being hunched over a computer, how to stretch out, instant relaxation and calming methods, stretches for during and after flying, etc are also offered. A minimum of 4 sessions is required. Get started by emailing me now.
Holistic Nutrition Consultations are for individuals or groups who wish to improve their overall health and well being, rectify diet and digestive function, increase energy, blood pressure and immune function, and increase the overall quality of life through understanding the body's own ability to heal itself. Assessment, education, support and guidance is provided to shift long term habits and lifestyle imbalances that may have impacted physical, emotional, mental and spiritual health. Email me for more information. In the meantime, for daily tips and useful information, please subscribe to my Facebook page on this subject.
Fasting/Detox/Tissue Cleansing Programmes are designed for individuals or groups to increase health, reduce stress, regulate high blood pressure, lose weight, detox, rejuvenate and overcome disease. You are guaranteed to feel brand new after complete tissue cleansing through the colon, skin, liver, kidneys, lymph and lungs. 5, 7, 10, 14 and 21-day programmes are offered and take place at a beautiful beachfront location in Phuket, Thailand. This is a wonderful, natural, holistic way of rewarding and promoting the health of executives and staff alike. Give yourself and your staff the gift of health. Great idea for clients too! Package prices from S$2,000 excluding flights. Interested in more? Email me now!